Category: Uncategorized
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Flow and Restore on Tuesday Evenings
Beginning Tuesday June 3rd. Flow and Restore Fusion Tuesday Evenings 6:15 -7:30p This 75 minute class will begin with a down tempo based flow that will warm the body and then ease into a gentle meditative restorative practice that uses props to fully support the body in each pose.
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Mother’s Day Fusion Class
Join me this Sunday at 4 p.m. for a special class for Mother’s Day. This class will be a Slow Flow Fusion class. We will move through a down tempo sequence creating empowered connection that will explore what our bodies remember. Finding our center as we move into a Restorative Sequence bringing our body, mind…
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Saddle Up
“Courage is being scared to death, but saddling up anyway” ~ John Wayne I refer to this quote in my moments of fear of change and the unknown. We often embrace our fear and use it as a protective shield around us. Pushing aside things that need to be done to help us move forward…
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….And the day…
….And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.~Anais Nin Finding our strength in vulnerability. As we open our hearts we open ourselves to new possibilities whether it is a new asana we never thought we could achieve or an opportunity…
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It is not who you are….
It is not who you are that holds you back….it is who you think you are not. ~Hanoch McCarty This week in class we explored Hanumanasana (Full Splits). One of my favorite asanas. There is so much emotion attributed to this pose and so many beautiful stories. As I open into the full expression of…
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No Wrong Turns in Life
Only Unexpected Paths… This is my Mantra that I live by. So many times I have beat myself up about decisions made. Wondering if they were right or wrong. Any path you take will be correct. The outcome may not always present itself in the form you wish, but every one is an adventure in…
No Wrong Turns in Life 