Author: livingmindfully
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CHAKRA SERIES: Release ~Awaken~Energize
Chakra Series: Introduction~ A 7 Week Series Release, awaken and energize your chakras The 7 Chakras are the energy centers in our body in which energy flows through. Learn about the different chakras, what they mean in our lives, where they are located and what asanas you can practice to stimulate or balance them. In a…
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At The End of the Day…
At the End of the Day It can be all to easy to let the days go by, absent of reflection, awareness of each moment. We get so busy and often don’t take the time. We think, “if I can just make it through this …. I will be able to stop and take a…
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Flow and Restore on Tuesday Evenings
Beginning Tuesday June 3rd. Flow and Restore Fusion Tuesday Evenings 6:15 -7:30p This 75 minute class will begin with a down tempo based flow that will warm the body and then ease into a gentle meditative restorative practice that uses props to fully support the body in each pose.
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Mother’s Day Fusion Class
Join me this Sunday at 4 p.m. for a special class for Mother’s Day. This class will be a Slow Flow Fusion class. We will move through a down tempo sequence creating empowered connection that will explore what our bodies remember. Finding our center as we move into a Restorative Sequence bringing our body, mind…
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Saddle Up
“Courage is being scared to death, but saddling up anyway” ~ John Wayne I refer to this quote in my moments of fear of change and the unknown. We often embrace our fear and use it as a protective shield around us. Pushing aside things that need to be done to help us move forward…
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….And the day…
….And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.~Anais Nin Finding our strength in vulnerability. As we open our hearts we open ourselves to new possibilities whether it is a new asana we never thought we could achieve or an opportunity…
No Wrong Turns in Life 