Author: livingmindfully

We are always told to forgive and forget. We can forgive without forgetting. It is difficult to separate the act and the person. Once this is done you are on the path of releasing those old stories of what no longer serves and moving into the new stronger and more courageous. Without mud there is…

  Wednesday~ September the 21st Join us for the discussion of our book, The Four Desires by Rod Stryker.  Kendallwood Location 7:30p Following Core Centric with Heather You don’t have to have the whole book and all its related exercise complete to participate in the discussion. If you are interested in being a participant of…

Join me Saturday August 13th for a 2-part meditation workshop. You can attend one or both sessions. There will be one in the morning with a practice following and then a break before the afternoon session. Have you been thinking about beginning a meditation practice or do you need to get your practice back on…

Wednesday July 27th- The Conversation Join me on Wednesday at 7:30p immediately following Core-Centric for discussion and wine over the Bhagavad Gita by Stephen Mitchell. This is a book that takes a lifetime to read so if you didn’t make it all the way through that is okay. We would love to have you and…

Join me this Friday Feb. 19th for Happy Hour Yoga at 6:30p! It will be a fun dynamic class with refreshments following. Come get bendy with us!

JOIN ME NEW YEAR’S DAY Invite more light into your practice by celebrating the ancient tradition of 108 Sun Salutations with your Wheel Yoga Community this New Year’s Day! Cultivate Energy and positive intentions for the New Year New Year’s Day at 10:00 a.m. The Wheel Yoga Studio We will be performing a moving meditation…