Author: livingmindfully
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Sunday Workshop
We have added Sunday Nov. 6th as a single day workshop to our Awakening Retreat. This is a Flow and Restorative workshop with exploration of the text Ramayana (Rama, Sita and Hanuman’s story) woven into class. When and Where: The Elms Carriage House – Located across from Wabash BBQ 9a-2p – $60 -this includes breakfast 10a-2p- $50…
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Forgiveness is not Forgetting
We are always told to forgive and forget. We can forgive without forgetting. It is difficult to separate the act and the person. Once this is done you are on the path of releasing those old stories of what no longer serves and moving into the new stronger and more courageous. Without mud there is…
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Yoga Book Club~The Conversation
Wednesday~ September the 21st Join us for the discussion of our book, The Four Desires by Rod Stryker. Kendallwood Location 7:30p Following Core Centric with Heather You don’t have to have the whole book and all its related exercise complete to participate in the discussion. If you are interested in being a participant of…
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Happy Hour Yoga This Friday the 20th
Join me this Friday Feb. 19th for Happy Hour Yoga at 6:30p! It will be a fun dynamic class with refreshments following. Come get bendy with us!
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NEW YEARS DAY MALA
JOIN ME NEW YEAR’S DAY Invite more light into your practice by celebrating the ancient tradition of 108 Sun Salutations with your Wheel Yoga Community this New Year’s Day! Cultivate Energy and positive intentions for the New Year New Year’s Day at 10:00 a.m. The Wheel Yoga Studio We will be performing a moving meditation…
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Live Fully!
Every Sunrise signals a new beginning. We get to choose what will happen. We are the Captain. Make this day yours and live it to the fullest of your ability right here, right now! Join me this week as we explore the spaces in between. Finding and exploring that fractional pause between the breath, between…
No Wrong Turns in Life 