Author: livingmindfully
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New Years Day Mala
Invite more light into your practice by celebrating the ancient tradition of 108 Sun Salutations this New Year’s Day! Share energy and cultivate your own intentions with a practice of connection among your Wheel Yoga Tribe. We will be performing a moving meditation of 108 Sun Salutations divided into 4 sets of 27 each. This…
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Choose You!
Choose you! The holiday season is upon us and we all begin the journey through the stress of family, self and external contributors. This is where you must remain true to yourself and continue on your path of living authentically. You will be faced with a barrage of choices to be honest, to show up and…
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Sunday Workshop
We have added Sunday Nov. 6th as a single day workshop to our Awakening Retreat. This is a Flow and Restorative workshop with exploration of the text Ramayana (Rama, Sita and Hanuman’s story) woven into class. When and Where: The Elms Carriage House – Located across from Wabash BBQ 9a-2p – $60 -this includes breakfast 10a-2p- $50…
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Inspire*Create*Support
Working on the content for my upcoming “OMazing” Retreat at the Elms Hotel and Spa in Ex. Springs. Join me for a weekend of powerful inspiration, creation and support. Take time to weave in self care before the craziness of the season begins. We will explore the myth of the goddess and how she is woven…
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Authenticity
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ― Brené Brown, The Gifts of Imperfection I caught myself hesitating, struggling to stand and own my truth…
No Wrong Turns in Life 