Category: Meditation
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Summer Solstice
Reflect | Renew | Reconnect Honoring the Journey, Welcoming the season ahead. Join us for a special practice as we honor the Summer Solstice and celebrate International Yoga Day. Whether you are revisiting intentions set earlier this year or simply arriving exactly as you are, this practice offers space to reflect, renew and reconnect.
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Rewriting our Story
Fear is just a lie we tell ourselves until we find the courage to rewrite our story.
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Anticipate Less-Live More!
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”― Brené Brown, The Gifts of Imperfection I caught myself hesitating, struggling to stand and own my truth today. I…
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Choose You!
Choose you! The holiday season is upon us and we all begin the journey through the stress of family, self and external contributors. This is where you must remain true to yourself and continue on your path of living authentically. You will be faced with a barrage of choices to be honest, to show up and…
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Forgiveness is not Forgetting
We are always told to forgive and forget. We can forgive without forgetting. It is difficult to separate the act and the person. Once this is done you are on the path of releasing those old stories of what no longer serves and moving into the new stronger and more courageous. Without mud there is…
No Wrong Turns in Life 