Choose you! The holiday season is upon us and we all begin the journey through the stress of family, self and external contributors. This is where you must remain true to yourself and continue on your path of living authentically. You will be faced with a barrage of choices to be honest, to show up and be real, more so than usual. Remember that life is a series of small moments linked together. you are  only a moment away from making the choice to show up and be real, honest. The choice of you!

Life and yoga are a practice not perfection! Anticipate less, live more!