AWAKENING THE SELF RETREAT
Friday November 4th-Sunday November 6th
The Elms Hotel and Spa
Join Heather Jordan for a beautiful weekend filled with connection to self and others. Exploring our sense of connectivity to self by embracing the nature of myth and story. This weekend is inspired by the gods and goddesses and their offerings.
We will explore the myth and story surrounding our yoga practice, the meditation arts, the basics of pranayama, down-tempo flows, restorative practices. One will effectively gain a sense of expanded self, deep release, and meditative relaxation that will compound over time and effectively inspire, create, and support positive change.
This peaceful relaxing retreat includes:
*One night at the Elms Hotel (there is a two night option)
*Lunch and Dinner Saturday
*Breakfast Sunday Morning
*Workshops, meditation and asana practice Saturday and Sunday
*10% off all spa services.
A yoga practice is cumulative…what one gathers,what one learns, what one comes to know is precisely what one can authentically share with others. Through an embodied practice and experience we create a sense of connectivity to self and a clearer prospective of others. Life circumstances and emotional challenges begin to lose power and drama.
The asana is all levels and ranges from dynamic flow to restorative practices. If you have been wanting to commit to you and bring a personal practice back into your life or begin one this weekend is the time to start. This retreat is for all levels whether you are just beginning or an advanced practitioner.
There will be plenty of free time to enjoy the spa and quiet time to wind down and rejuvenate.
*Space is limited so reserve your spot Asap with a $100 deposit due by Fri., October 7th to guarantee your spot