Refl
Reflections on practice and presence
A space for writing, noticing, and returning.
These reflections are not answers, but invitations—into awareness, into practice, and into what is already present.
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Forgiveness is not Forgetting
We are always told to forgive and forget. We can forgive without forgetting. It is difficult to separate the act and the person. Once this is done you are on the path of releasing those old stories of what no longer serves and moving into the new stronger and more courageous. Without mud there is…
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Live Fully!
Every Sunrise signals a new beginning. We get to choose what will happen. We are the Captain. Make this day yours and live it to the fullest of your ability right here, right now! Join me this week as we explore the spaces in between. Finding and exploring that fractional pause between the breath, between…
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Life shrinks or expands in proportion to one’s courage. ~Anaïs Nin, Diary, 1969
This summer has been the season of writing our new story. Not living in the old stories that invite self-doubt, self-sabotage and feeling as if we are lacking or not enough. We have been exploring each of our chakra’s one step at a time and as we move through our bodies it is amazing what…
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The Real Voyage…
The Real Voyage of discovery consists of not in seeking new landscapes but in having new eyes.~Michael Proust So often our vision is clouded with past feelings, experiences and obstacles that we are unable to see what is really there. As spring approaches look through new eyes. Keeping yourself open to the new opportunities and…
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Breathe – A Meditation
A Meditation Our body is shaped by our breath. The body is to our breath as the riverbank is to the flowing water. Take a moment and let your breath fill your container. Pay attention to how it expands and contracts changing the shape of your container. Feel the flow of your breath -Inhale-Inspire-Exhale –…
No Wrong Turns in Life 