Refl
Reflections on practice and presence
A space for writing, noticing, and returning.
These reflections are not answers, but invitations—into awareness, into practice, and into what is already present.
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Breathe – A Meditation
A Meditation Our body is shaped by our breath. The body is to our breath as the riverbank is to the flowing water. Take a moment and let your breath fill your container. Pay attention to how it expands and contracts changing the shape of your container. Feel the flow of your breath -Inhale-Inspire-Exhale –…
No Wrong Turns in Life 