Refl
Reflections on practice and presence
A space for writing, noticing, and returning.
These reflections are not answers, but invitations—into awareness, into practice, and into what is already present.
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Rewriting our Story
Fear is just a lie we tell ourselves until we find the courage to rewrite our story.
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Love is all you need!
Love is all You Need Today is Valentine’s Day and love is in the air. Everywhere you turn all you see is LOVE! I will admit, my first reaction to hearing this sentiment is often an eye roll. The pessimist in me wants to scoff at its simplicity, at the seemingly naive notion that love…
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My Mantra
As I prepare for a week-long vacation, my mind turns to three guiding questions posed by Inspector Gamache in Louise Penny’s Three Pines books: The deeper I reflect on these questions, the more I realize they are not new. Variations of them have been attributed to Socrates, Buddha, and Gandhi. However, their earliest recorded form…
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Anticipate Less-Live More!
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”― Brené Brown, The Gifts of Imperfection I caught myself hesitating, struggling to stand and own my truth today. I…
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Choose You!
Choose you! The holiday season is upon us and we all begin the journey through the stress of family, self and external contributors. This is where you must remain true to yourself and continue on your path of living authentically. You will be faced with a barrage of choices to be honest, to show up and…
No Wrong Turns in Life 