We are always told to forgive and forget. We can forgive without forgetting. It is difficult to separate the act and the person. Once this is done you are on the path of releasing those old stories of what no longer serves and moving into the new stronger and more courageous. Without mud there is no Lotus.

Wednesday~ September the 21st
Join us for the discussion of our book, The Four Desires by Rod Stryker. 

Kendallwood Location
7:30p Following Core Centric with Heather

You don’t have to have the whole book and all its related exercise complete to participate in the discussion. If you are interested in being a participant of book club, come and join us so that you can start on the next book with us.

Join me Saturday August 13th for a 2-part meditation workshop. You can attend one or both sessions. There will be one in the morning with a practice following and then a break before the afternoon session.

Have you been thinking about beginning a meditation practice or do you need to get your practice back on track?  Both of these sessions will help you do just that

Registration and workshop information.