New Years Day Mala

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Invite more light into your practice by celebrating the ancient tradition of 108 Sun Salutations this New Year’s Day! Share energy and cultivate your own intentions with a practice of connection among your Wheel Yoga Tribe.
We will be performing a moving meditation of 108 Sun Salutations divided into 4 sets of 27 each. This practice is attainable for all levels. There will be modifications to accommodate where each of us is in our practice.
Bring in the New Year with a Mala! Be the change. Together we will Let Go of 2017 and Embrace 2018! There is no better cocktail than breath, intention and spoken words with your community.

Choose You!

img_0015Choose you! The holiday season is upon us and we all begin the journey through the stress of family, self and external contributors. This is where you must remain true to yourself and continue on your path of living authentically. You will be faced with a barrage of choices to be honest, to show up and be real, more so than usual. Remember that life is a series of small moments linked together. you are  only a moment away from making the choice to show up and be real, honest. The choice of you!

Life and yoga are a practice not perfection! Anticipate less, live more!