Author: livingmindfully
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….And the day…
….And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.~Anais Nin Finding our strength in vulnerability. As we open our hearts we open ourselves to new possibilities whether it is a new asana we never thought we could achieve or an opportunity…
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It is not who you are….
It is not who you are that holds you back….it is who you think you are not. ~Hanoch McCarty This week in class we explored Hanumanasana (Full Splits). One of my favorite asanas. There is so much emotion attributed to this pose and so many beautiful stories. As I open into the full expression of…
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The Real Voyage…
The Real Voyage of discovery consists of not in seeking new landscapes but in having new eyes.~Michael Proust So often our vision is clouded with past feelings, experiences and obstacles that we are unable to see what is really there. As spring approaches look through new eyes. Keeping yourself open to the new opportunities and…
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Breathe – A Meditation
A Meditation Our body is shaped by our breath. The body is to our breath as the riverbank is to the flowing water. Take a moment and let your breath fill your container. Pay attention to how it expands and contracts changing the shape of your container. Feel the flow of your breath -Inhale-Inspire-Exhale –…
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No Wrong Turns in Life
Only Unexpected Paths… This is my Mantra that I live by. So many times I have beat myself up about decisions made. Wondering if they were right or wrong. Any path you take will be correct. The outcome may not always present itself in the form you wish, but every one is an adventure in…
No Wrong Turns in Life 