Category: Meditation

Every Sunrise signals a new beginning. We get to choose what will happen. We are the Captain. Make this day yours and live it to the fullest of your ability right here, right now! Join me this week as we explore the spaces in between. Finding and exploring that fractional pause between the breath, between…

A Meditation Our body is shaped by our breath. The body is to our breath as the riverbank is to the flowing water. Take a moment and let your breath fill your container. Pay attention to how it expands and contracts changing the shape of your container. Feel the flow of your breath -Inhale-Inspire-Exhale –…